People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldnt want to lose weight over night? Apparently there are diets that promise that you can lose 10 pounds in 3 days which honestly seems incredible if not impossible. But even if the diet got you rid of that amount of weight problems are likely to appear afterwards too. The natural urge will be to eat a lot more because of the body’s need to compensate for the lack of nutrients triggered by the diet. So, if a crash diet manages to help you lose 10 pounds in 3 days, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.

The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. One medical research scientist appears to believe so. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, if you want to lose 10 pounds in 3 days it means that you have to burn 35,000 calories in the same number of days and preferably survive without eating during those three days. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you’d have to burn down everything you eat, plus the extra calories. So you can imagine how huge the number 35,000 is. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. It must definitely take more than three days for you to get rid of so much extra weight.

Moreover, remember that if you want to lose 10 pounds in 3 days the set goals is not at all realistic. The goal setting theory that grants success regardless of the domain says that goals have to be smart. The word smart can be interpreted as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals.

The word smart can be interpreted as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget the stupid challenge to lose 10 pounds in 3 days and start thinking real!

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